Editorial Archive
The Journal of Performance
Research-led stories, product analysis, and training narratives for the modern athlete.
Creatine Gummies: Benefits, Dosing, and What to Expect
A full starter guide to benefits, serving size, timing, hydration, and the first month of results from creatine gummies.
Do Creatine Gummies Work? What Real Users Should Expect
A practical answer to the biggest question shoppers ask before buying creatine gummies, with dose math and results timing.
The Afternoon Slump: Can Creatine Replace Your Third Coffee?
Exploring the cognitive-enhancing properties of creatine as an alternative to afternoon caffeine.
Synergistic Eating: Pairing Creatine with Electrolytes.
Maximizing cellular hydration requires more than just water. Learn the sodium-potassium-creatine triangle of optimal performance.
Why Creatine Timing Might Be the Myth We All Believed
New research suggests that the window of ingestion is less critical than consistent saturation levels.
Sleep Deprivation and Creatine: A Neurological Shield?
Can creatine help maintain cognitive function after a poor night of sleep? Emerging trials suggest a protective effect worth watching.
Beyond Bulk: Why Runners Are Flocking to Gummy Creatine.
The stigma of bulking is fading as long-distance athletes discover the cognitive and muscle-sparing benefits of low-dose creatine.
Gummies vs. Powder: The Ultimate Bioavailability Test
We conducted a 12-week comparative study on absorption rates between creatine gummies and traditional powder.